"Don't just feed.....Nourish your child".....With exams round the corner,its time for our kids to gear up for some learning and creative thinking.Right nutrition plays a vital role in brain and memory development.Brain is the most important organ of the body after the heart;and rightly said,it is the powerhouse of the body.The brain goes through an additional stress during exams.Therefore it is essential to ensure that children are eating right during exams
Here I am presenting multigrain atta ladoo to boost brain function of our children.Happy cooking...Anamika
INGREDIENTS
1 cup multi-grain atta (multi-grain whole wheat flour)
1 1/2 cup powdered sugar
1/2 cup flax seeds
1/2 cup sesame seeds
1/2 cup oats
1/4 cup coconut powder (optional)
1/4 cup roasted peanuts
1/4 cup almonds
1/4 cup cashew nuts
1/2 cup ghee (clarified butter)
1 tsp cardamom powder
METHODSeparately dry roast flax-seeds, sesame seeds, oats. Let it come down to room temperature and grind to make smooth and fine powder.
In a heavy bottomed pan, first dry roast whole wheat flour (multi-grain atta) on low flame for 2-3 minutes then add ghee and roast more till it is fragrant and brown.
Once it is fragrant add powdered flax seeds, powdered sesame seeds, powdered oats and powdered peanuts. Roast for another 2-3 minutes. Add roughly chopped almonds and cashews.
Remove from fire and add powdered sugar. Mix well.
Let it come to room temperature.
Make ladoos of desired size.
NOTES: IT WAS AN EXPERIMENT SO I ADDED SEEDS AND GRAINS ACCORDING TO AVAILABILITY. EVEN IF YOU OMIT ANY INGREDIENT WILL NOT EFFECT THE TASTE AND TEXTURE. BUT ADDING ATTA (WHOLE WHEAT FLOUR) IS MANDATORY.
Here I am presenting multigrain atta ladoo to boost brain function of our children.Happy cooking...Anamika
INGREDIENTS
1 cup multi-grain atta (multi-grain whole wheat flour)
1 1/2 cup powdered sugar
1/2 cup flax seeds
1/2 cup oats
1/4 cup coconut powder (optional)
1/4 cup roasted peanuts
1/4 cup almonds
1/4 cup cashew nuts
1/2 cup ghee (clarified butter)
1 tsp cardamom powder
METHODSeparately dry roast flax-seeds, sesame seeds, oats. Let it come down to room temperature and grind to make smooth and fine powder.
In a heavy bottomed pan, first dry roast whole wheat flour (multi-grain atta) on low flame for 2-3 minutes then add ghee and roast more till it is fragrant and brown.
Once it is fragrant add powdered flax seeds, powdered sesame seeds, powdered oats and powdered peanuts. Roast for another 2-3 minutes. Add roughly chopped almonds and cashews.
Remove from fire and add powdered sugar. Mix well.
Let it come to room temperature.
Make ladoos of desired size.
NOTES: IT WAS AN EXPERIMENT SO I ADDED SEEDS AND GRAINS ACCORDING TO AVAILABILITY. EVEN IF YOU OMIT ANY INGREDIENT WILL NOT EFFECT THE TASTE AND TEXTURE. BUT ADDING ATTA (WHOLE WHEAT FLOUR) IS MANDATORY.
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